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Old 03-31-2012, 06:51 AM
KiddToKmart KiddToKmart is offline
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Default The Fitness / Nutrition / Workout / Supplementation Thread!

I couldn't find a thread on the Lounge dedicated to this, and I thought it'd be nice to have this here.

Is anyone here following a certain fitness regiment / routine or is thinking about starting one? What type of diet do you follow, and which are your supplements of choice?

I've been into a 12-week Training Program to shed my body fat and put on lean muscle. It aims to simultaneously tackle on both instead of putting you through alternate bulking/cutting phases. So far, i'm already a few pounds down and seeing strength gains. The fact that I look forward to hitting the Gym hard daily tells me i'm on the right track!

As far as Supplementation is concerned, i'm taking the following:

1. Multi-Vitamin + Fish Oil Caps
2. Protein - 3x daily
3. Pre-Workout Supplement
4. Intra-workout BCAA's

Feel free to share your routines/diets!
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Old 04-01-2012, 06:53 AM
KiddToKmart KiddToKmart is offline
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Wow... lazy iOS gamers!
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