The Fitness / Nutrition / Workout / Supplementation Thread!

Discussion in 'Off-Topic Lounge' started by KiddToKmart, Mar 31, 2012.

  1. KiddToKmart

    KiddToKmart Well-Known Member

    Feb 10, 2011
    1,399
    0
    0
    I couldn't find a thread on the Lounge dedicated to this, and I thought it'd be nice to have this here.

    Is anyone here following a certain fitness regiment / routine or is thinking about starting one? What type of diet do you follow, and which are your supplements of choice?

    I've been into a 12-week Training Program to shed my body fat and put on lean muscle. It aims to simultaneously tackle on both instead of putting you through alternate bulking/cutting phases. So far, i'm already a few pounds down and seeing strength gains. The fact that I look forward to hitting the Gym hard daily tells me i'm on the right track!

    As far as Supplementation is concerned, i'm taking the following:

    1. Multi-Vitamin + Fish Oil Caps
    2. Protein - 3x daily
    3. Pre-Workout Supplement
    4. Intra-workout BCAA's

    Feel free to share your routines/diets!
     
  2. KiddToKmart

    KiddToKmart Well-Known Member

    Feb 10, 2011
    1,399
    0
    0
    Wow... lazy iOS gamers! :p
     

Share This Page