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Old 03-28-2014, 12:51 PM
caroot caroot is offline
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Join Date: Mar 2014
Posts: 44
Default [FREE] JogRunSprint

Introducing a cool new app JogRunSprint

Description
JogRunSprint is a new and exciting app based on the popular running concept "10-20-30" developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).

Experience incredible results in just 3-4 weeks of running with JogRunSprint...Even as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent!

JogRunSprint makes it very easy to run 10-20-30 intervals. Set up how many sets you would like to run and press start. Visual and audio cues will guide you through the entire exercise.

Remember the importance of a proper warmup before starting your exercise. We recommend warming up with easy jogging for about 10-15 minutes with an increase in speed the last couple of minutes.

Get Fit, Get Faster - Enjoy your run!

"Runners World: New Workout - The 10-20-30 Produces Impressive Results"
http://bit.ly/18x9Qv5

"Mens' Health: Run Faster - The Fun Way"
http://bit.ly/JztB9A

Continued use of GPS running in the background can dramatically decrease battery life.
Download free from Itunes : https://itunes.apple.com/us/app/jogrunsprint/id738529550?ls=1&mt=8

Requirements: ios 7.0 or later.
Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
I recommend you to download this free and awesome app.
Enjoy!!
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Old 03-28-2014, 12:53 PM
coolpepper43 coolpepper43 is offline
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Join Date: Aug 2012
Posts: 1,357
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This should be moved to the ios apps catagory
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